Best Hiking Trails in Costa Rica: Travel Guide
Affiliate Links may be used on this website, at no additional cost to you. This means I may earn a commission if you make a qualifying purchase. There is no charge to you. Thanks for supporting this website!
Costa Rica is a hiker's paradise. With its lush rainforests, pristine beaches, and active volcanoes, it's no wonder nature lovers from around the world flock here to explore Costa Rica’s trails. From easy hikes to challenging trails, this tiny gem in Central America offers something for every skill level. Whether you're chasing howler monkeys in the jungle or marveling at the unique ecosystem of a dormant volcano, every trail offers an unforgettable experience.
1. Arenal Volcano National Park
If you’re planning an adventurous family hike in Costa Rica, Arenal Volcano National Park should be at the top of your list! This park is one of the best places for hiking, offering everything from lush rainforests and volcanic landscapes to hot springs and waterfalls. It’s a great place for hikers of all skill levels, with trails ranging from easy hikes to moderate hikes that take you through some of the most breathtaking scenery in the country.
Hiking with a View: The Arenal Volcano Trail
The Arenal Volcano Trail is the most popular hike in the park and offers a moderate hike with unforgettable views of the active volcano. The trail winds through a dense forest, crosses old lava fields from past eruptions, and leads to stunning panoramic views of the surrounding area. If you visit during the dry season, the chances of seeing the volcano’s peak clearly are much better. On a clear day, you’ll be rewarded with jaw-dropping scenery that stretches for miles!
Along the way, keep your eyes (and ears!) open for howler monkeys swinging through the trees and the sounds of tropical birds echoing through the jungle. Arenal is home to an incredible diverse flora and bird species, including toucans, parrots, and hummingbirds. For nature-loving families, spotting exotic plants and unique wildlife makes this an unforgettable experience.
La Fortuna Waterfall: The Perfect Post-Hike Reward
One of the best things about hiking in Arenal Volcano National Park? You can cool off in one of Costa Rica’s most stunning waterfalls! A short drive from the park entrance takes you to La Fortuna Waterfall, where you can take a quick dip in the crystal-clear waters after a day of hiking. The hike down to the base of the falls is steep but short, making it a fun adventure for families with older kids.
La Fortuna Waterfall is a stunning 70-meter cascade located within a 210-acre biological reserve that's part of Arenal Volcano National Park. The hike to the waterfall involves descending approximately 530 steps through lush tropical rainforest, offering opportunities to spot native flora and fauna along the way. At the base, visitors can enjoy a refreshing swim in the clear waters of the Fortuna River. The site is equipped with amenities such as restrooms, showers, lockers, and a restaurant. It's recommended to wear comfortable walking shoes, carry water, and bring biodegradable insect repellent and sunscreen. The attraction is open daily from 7:00 a.m. to 5:00 p.m., with the last recommended entry at 4:00 p.m.
Pro Tip: If you’re visiting during the rainy season, be extra cautious, as the trail can be slippery. But on the bright side, the rainforest will be lush and vibrant, and the waterfall will be at its most powerful!
Natural Hot Springs: The Best Way to Relax After a Hike
A trip to Arenal wouldn’t be complete without a soak in natural hot springs! Thanks to the volcanic activity beneath the region, there are several hot springs resorts where families can relax in warm, mineral-rich waters surrounded by tropical forests. Some hot springs even have kid-friendly pools and waterslides, making it an awesome family-friendly activity.
Wildlife Encounters & Hanging Bridges
Want to add even more adventure to your Arenal trip? Check out the Mistico Hanging Bridges Park, located just outside the national park. These suspension bridges take you through the tropical rainforest canopy, giving you an amazing chance to see tropical birds, howler monkeys, sloths, and more! It’s a great way to explore Costa Rica’s natural beauty from a different perspective.
Planning Your Visit: What to Know Before You Go
Best Time to Visit: The dry season (December to April) offers the best visibility of the volcano, while the rainy season (May to November) brings a lush, green jungle and fewer crowds.
Weather Conditions: Be prepared for quick weather changes—Arenal can go from sunny to rainy in minutes! A light rain jacket and insect repellent are must-haves.
Guided Hike: Booking a guided tour or expert guide can give you deeper insights into the park’s unique ecosystem and help you spot hidden wildlife.
Why Arenal Volcano National Park is a Must-Visit for Families
From volcanic landscapes and tropical forests to waterfalls and hot springs, Arenal is one of Costa Rica’s national parks that truly has it all. Whether you’re spotting howler monkeys, hiking through dense jungle, or taking in the panoramic views, you’re guaranteed an unforgettable experience in one of Costa Rica’s best hikes!
2. Monteverde Cloud Forest Reserve: A Unique Experience
No hiking trip to Costa Rica is complete without a visit to the Monteverde Cloud Forest Reserve—one of the country’s most iconic and biodiverse destinations. Perched in the highlands of Costa Rica’s national parks system, this tropical rainforest is famous for its misty atmosphere, towering trees, and incredible wildlife. Whether you’re a serious hiker, a family with kids, or a nature enthusiast, this hiker’s paradise offers an unforgettable experience.
A Cloud Forest Like No Other
Monteverde is unique because of its tropical climate—moist air from the Caribbean rises into the mountains, creating a mystical cloud-covered canopy that supports an astonishing diverse flora. Walking through Monteverde’s dense forest, you’ll notice towering ferns, exotic plants, and moss-covered trees that make the trails feel like something out of a fairytale.
Spotting Wildlife in Monteverde
Monteverde is one of the best places in Central America to see tropical birds, and if you’re lucky, you might spot the elusive resplendent quetzal—one of the most beautiful and rare bird species in the world. The forest is also home to howler monkeys, sloths, jaguarundi, and more than 400 species of birds. Hiring a tour guide or joining a guided hike is the best way to maximize your experience, as expert guides know exactly where to find hidden wildlife.
Hiking Trails & Suspension Bridges
Monteverde Cloud Forest Reserve has several main trails catering to all skill levels. The trails are well-maintained, and you’ll find easy trails perfect for families, as well as challenging trails for more adventurous hikers.
The Main Trail (Sendero Bosque Nuboso) is relatively easy, making it a great option for those looking for a moderate hike through the heart of the forest.
The Hanging Bridges (Puentes Colgantes) are one of the best things to do in Monteverde. These suspension bridges allow you to walk high above the forest floor, offering breathtaking views of the dense jungle and giving you a closer look at tropical birds and exotic plants in the canopy.
The El Camino Trail (Sendero El Camino) is a better way to experience the vastness of the reserve, leading hikers through lush rainforests while passing beautiful lookouts.
For Adventurous Hikers, the Cerro Tres Amigos Trail is a more challenging trail, leading to one of the highest points in the reserve, offering panoramic views of the surrounding area on a clear day.
3. Manuel Antonio National Park: Best of Beaches and Jungle
Manuel Antonio National Park is famous for combining lush rainforests and beautiful beaches. The Cathedral Point Trail is a moderate hike that offers panoramic views of the Pacific Ocean. Along the way, you might spot howler monkeys, sloths, and even tropical birds. The park entrance is a great place to pick up a guided tour, which is the best way to learn about the park’s unique ecosystem and mangrove swamps.
During the dry season, the trails are easier to navigate, making it one of the best things to do for families or casual hikers. If you’re planning to visit during the rainy season, prepare for slippery trails but don’t let that deter you. The park’s natural beauty shines year-round!
4. Corcovado National Park: The Most Biologically Intense Place on Earth
Located on the Osa Peninsula, Corcovado National Park is not for the faint of heart. Known as the most biologically intense place on Earth, this park offers adventurous hikes through dense jungle and wildlife refuges. Start at Sirena Station for an overnight stay to maximize your experience. Along the way, keep an eye out for howler monkeys, tropical birds, and exotic plants. A guided hike is highly recommended to navigate the dense forest and learn about the park’s volcanic activity and coral reefs.
5. Tenorio Volcano National Park: Home of the Rio Celeste Waterfall
If you’re looking for a hiking adventure that combines volcanic activity, lush rainforests, and a breathtaking waterfall, then Tenorio Volcano National Park is a must-visit. This park, located in Guanacaste Province, is home to one of Costa Rica’s most unforgettable experiences—the stunning Río Celeste Waterfall, famous for its almost unreal turquoise blue water. The vibrant color comes from volcanic minerals in the water, creating a magical sight that looks like something out of a fantasy movie.
The Trail to Río Celeste Waterfall
The main trail in Tenorio Volcano National Park, called Sendero Río Celeste, is a moderate hike spanning approximately 3.7 miles (6 km) round trip. This out-and-back trail winds through dense forest, crossing wooden bridges and passing bubbling volcanic hot springs along the way. The trail is well-marked but can be muddy and slippery, especially in the rainy season, so sturdy hiking shoes are a must!
One of the highlights of the hike is the staircase descent to Río Celeste Waterfall. Be prepared—there are about 250 steep stone steps leading down to the base of the falls, and while the way down is easy, the climb back up can be challenging, especially in humid weather. But don’t let that deter you! The view at the bottom is absolutely worth every step. The waterfall plunges from 98 feet (30 meters) high, creating a powerful, misty cascade into a brilliant blue pool below. While swimming is not allowed to preserve the fragile ecosystem, the sight alone is mesmerizing.
6. Cerro Chirripó: Costa Rica’s Highest Peak
For seasoned hikers seeking a challenge, Cerro Chirripó is the ultimate test. Standing as Costa Rica’s highest peak, the hike offers an adventurous experience through dense jungle and varying weather conditions. On a clear day, you can see both the Caribbean Coast and the Pacific Ocean, making it one of the most breathtaking viewpoints in Costa Rica. This challenging hike spans approximately 40 kilometers (25 miles) round trip and requires significant endurance, as hikers ascend over 2,400 meters (7,874 feet) in elevation. There’s even a bit of a scramble to get to the peak!
The main trail to the summit begins in the town of San Gerardo de Rivas, where hikers must register at the ranger station and secure a permit in advance. Due to its popularity and the need for environmental conservation, access is limited, and booking early is highly recommended. Most hikers opt for an overnight stay at the Crestones Base Lodge, a rustic shelter about 14 kilometers (8.7 miles) into the hike, where they can rest before making the final push to the summit before dawn.
One of the most unforgettable experiences of hiking Cerro Chirripó is witnessing the sunrise from the peak. As the first light of the day illuminates the vast surrounding area, the sight of mist rolling over the valleys below is absolutely magical. Along the way, the trail winds through dense forest, paramo grasslands, and rocky outcrops, each offering unique scenery and wildlife encounters. Keep an eye out for tropical birds, including the resplendent quetzal, as well as howler monkeys and other exotic wildlife.
Hikers should come well-prepared, as the weather conditions can shift dramatically. Mornings may start off cool and misty, while midday brings strong sun exposure at higher altitudes, and evenings can be freezing. Proper gear, including layered clothing, sturdy hiking boots, and plenty of water, is essential.
Cerro Chirripó is not just a hike—it’s a great way to test endurance, connect with Costa Rica’s natural beauty, and experience an unparalleled sense of accomplishment upon reaching the summit. Whether you’re a seasoned trekker or an adventurous hiker looking for a challenge, this hiker’s paradise will leave you with memories to last a lifetime.
7. Las Catalinas: Coastal Trails & Pristine Beaches for Families
If you’re looking for a family-friendly hiking adventure that blends scenic trails, ocean views, and beach time, Las Catalinas in Guanacaste Province is the perfect spot! This coastal gem has easy trails that are great for kids, plus stunning views of the Pacific Ocean, making it one of the best places to enjoy Costa Rica’s natural beauty without the need for hardcore hiking gear.
Kid-Friendly Trails with Amazing Views
The trails at Las Catalinas are well-maintained and private, which means no dodging traffic or worrying about crowded paths. It’s a great way to get the whole family moving while soaking in some serious tropical forest vibes. One of the best hikes for families is the Cerro del Mono Trail—a fun, not-too-steep path with panoramic views that make it totally worth the effort. Bonus: If your kids love animals, keep an eye (and ear) out for howler monkeys and colorful tropical birds along the way!
Hiking + Beach = Best Trip Ever
The best thing about hiking in Las Catalinas? It leads straight to some of the most pristine beaches in Guanacaste! After exploring the surrounding area, cool off at Playa Danta or the quieter Playa Dantita—both have calm waters, making them kid-approved for swimming and splashing. Parents, this is also the better way to unwind while the little ones dig in the sand or try out snorkeling.
More Than Just Hiking
Las Catalinas is more than just Costa Rica’s trails—it’s an outdoor adventure hub. If your family is up for more fun, you can rent kayaks, paddleboards, or even take a guided tour to learn about the diverse flora and exotic plants in the area. The tropical climate here makes it a great year-round destination, whether you visit in the dry season for clear skies or the rainy season when the forest looks extra lush.
Why Las Catalinas is a Must for Families
Las Catalinas is the best way to combine outdoor adventure, wildlife spotting, and beach time all in one spot. With easy trails, a unique ecosystem, and unforgettable experiences waiting around every corner, it’s an awesome choice for families who want to experience Costa Rica’s natural beauty—without an epic uphill battle. So grab your hiking shoes, pack the insect repellent, and get ready for a day of adventure, fresh air, and memory-making with the kids!
8. Rincón de la Vieja: Volcanoes, Waterfalls, and Wild Adventures
If you’re looking for a hiking adventure packed with volcanic activity, tropical forests, and stunning waterfalls, Rincón de la Vieja in Guanacaste Province is where it’s at. This lesser-known gem is a great place for families who love a mix of nature, wildlife, and exciting terrain—and yes, you’ll see bubbling mud pots, steaming fumaroles, and even get the chance to soak in natural hot springs after a long day of exploring!
Hiking Through a Volcanic Wonderland
Rincón de la Vieja is home to its namesake dormant volcano, which dominates the landscape and creates a unique ecosystem that’s unlike anywhere else in Costa Rica. The park is full of challenging trails, moderate hikes, and easy hikes, making it an awesome pick for families with kids of different ages and skill levels.
The Las Pailas Trail is one of the best easy trails in the park, covering just under 4 kilometers (2.5 miles) and leading you past steaming vents, boiling mud pools, and fumaroles—a safe and fascinating way to get up close to Costa Rica’s volcanic activity. It’s also one of the best ways to spot tropical birds, howler monkeys, and exotic plants along the way.
For more adventurous families, the Cangreja Waterfall Trail offers a longer moderate hike through dense forest, leading to a stunning blue waterfall. The color of the water comes from volcanic minerals, similar to the famous Rio Celeste Waterfall in Tenorio Volcano National Park. The trail is about 10 kilometers (6.2 miles) round trip, so pack plenty of water and prepare for an unforgettable experience!
A Wildlife Lover’s Paradise
If your kids love animals, this park won’t disappoint! Rincón de la Vieja is home to over 300 bird species, including toucans, motmots, and parrots. You’ll also likely spot howler monkeys swinging through the trees, coatis rummaging through the undergrowth, and even tapirs and wild cats if you’re lucky! The diverse flora and fauna make this park a great way to introduce kids to the world’s biodiversity up close.
Hot Springs & Mud Baths—The Perfect Finish
One of the best things about Rincón de la Vieja? The hot springs! After a long hike, nothing feels better than soaking in natural hot springs heated by the volcanic activity beneath your feet. The park has a few riverside hot springs where families can relax and unwind while surrounded by lush rainforest. Some lodges near the park entrance even offer volcanic mud baths, where you can slather yourself in mineral-rich mud before rinsing off in a nearby river—both fun and relaxing!
Planning Your Hike at Rincón de la Vieja
Start at the Ranger Station: The park entrance has an information center where you can get maps, trail conditions, and even arrange a guided tour to learn more about the park’s history and natural habitat.
Watch the Weather Conditions: The dry season (December to April) is the best time for hiking, while the rainy season makes the trails muddy but extra lush.
Bring Insect Repellent & Water: This is dense jungle hiking, so come prepared!
Consider an Overnight Stay: If you want to hike to the volcano’s peak (a full-day trek), you may want to book a stay at a nearby eco-lodge.
Why Rincón de la Vieja is a Must-Visit
Whether you’re trekking through mangrove swamps, hiking past boiling mud pots, or spotting howler monkeys in the trees, Rincón de la Vieja is an adventurous family’s dream. With its volcanoes, waterfalls, and unique ecosystem, this park is one of Costa Rica’s national parks that shouldn’t be missed. Get ready for an unforgettable experience in one of Costa Rica’s best hikes!
9. Santa Rosa National Park: History Meets Nature
Santa Rosa National Park, also in Guanacaste Province, is perfect for those who love history and nature. Known for its biological reserves and diverse flora, this park is a great way to explore Costa Rica’s natural beauty while learning about its cultural heritage. The park’s easy trails make it accessible for all skill levels, and the tropical climate ensures a pleasant hike.
Packing Tips for Costa Rica’s Trails
Weather Conditions: Always check the forecast. The rainy season can make trails muddy, while the dry season offers clear skies and better conditions.
Insect Repellent: A must-have for hikes through tropical forests and dense jungle.
Tour Guide: An expert guide can enhance your experience by pointing out wildlife and explaining the natural habitat.
Footwear: Choose sturdy hiking boots, especially for challenging trails.
Hydration: Bring plenty of water, particularly for longer hikes like Cerro Chirripó.
Costa Rica’s national parks and trails are a great way to explore the country’s incredible biodiversity. Whether you’re chasing howler monkeys, marveling at volcanic activity, or enjoying the lush rainforests, you’re guaranteed an unforgettable experience. So lace up your boots and hit the trails—Costa Rica is calling!
